A stay in the Provence has to be combined with a visit to one of the oil mills. The queen of the oils, the one that flavours your salads, gives a nice scent to your meat (marinate with Provencal herbs) is without any doubt the olive oil.
Did you know that it takes 5 6 kg of olives to make 1 l of olive oil. It helps to digest, contains vitamins A and E, has positive effects on the heart and ulcers. The best olive oil is the 'first cold.
Thyme is picked in May-June and is used to flavour meat and marinades but is also used in herbal teas. Its flavour is strong and its antiseptic qualities for pulmonary infections are acknowledged.
Garlic is picked in May, the pink one is the best, soft and perfumed in the same time.
A natural antibiotic and good stimulator. Its greatest quality is to lower the arterial pressure Its used being cooked (in its skin, for instance in a meat recipe) or raw (in a nice green salad dressing). Present in various recipes.
Other herbs deserve to be noted down here but why not try them in one of the recipes that we offer you and do not forget to add Provencal wine to your meals. From a vineyard on a poorly fed ground full of gravel, with few rain, the Côtes de Provence are to be tasted chilled. Rosé or White but also the Red, the wines of our region go well together with our recipes but may also be tasted as an aperitif. Enjoy your dinner!
Vinaigrette (sauce) to be made in a bowl.
Take a salad bowl, put some salad leaves at the bottom, all the way around, and then proceed by making small layers of tomato, onions, artichokes, pepper, celery, tuna and some olives.
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Ingredients for 4
Mix :
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Ingredients
Some add some crushed capers and/or crushed black olives to this pomade. |
Salted frying pastry (for 20 to 30 beignets) Mix :
Let it rest for 2 hours, this mixture is called the pastry.
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Ingredients for 6
2 to 3 kg of rockfish, day-fresh: make a mixture of: red mullet, monkfish filet, halibut filet, sea bass, prawns, crab…. Don’t scale the fish, only rinse them and empty the large ones.
Take a sufficiently broad and high pot and put in:
Let simmer the mixture during 20 minutes then withdraw fennel, the bay-tree-leaves and the orange.
The soup is ready to be served.
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Essential requirement for this recipe is a mortar and pestle and of course fresh vegetables.
Then prepare :
Allumez le feu sous la marmite et laissez cuire jusqu'à ébullition.
When your pot has boiled for 1 hour, remove and crush the potatoes and courgettes, put them back in the pot, then add:
Let it cook an extra 10 minutes; |
A manager woman, which we won’t forget to be a good cooker too. The recipe of its courgette (zucchini) bread has become the family’s favourite. Appreciated for its freshness, this dish is to be served in the heat of the summer.
Cut up:
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Ingredients for 4
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Ingredients
Place around:
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To be served with Aïoli (garlic mayonnaise) or Rouille. Essential requirement for this recipe is a mortar and pestle. Cross in length, remove the germ and crush:
In a large pot, put:
Peel and cut approximately in dices:
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Squid, calamari: we speak about the same mollusc.
During this time prepare a mince of:
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My grandmother, not only being the most fabulous woman, and the ideal granny, was a fine cook as well. I regret not having taken in note all her recipes, but I have marvellous memories of it, of her meals: good flesh and always full of cheerfulness. As I adore the mussels and spicy dishes, she used to spoil me with her mussels à la escabèche, a rare recipe that I always treasure. Sensitive palates should abstain from this dish.
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You can make this dish 24 hours in advance. Heated, it will be only better. You might have to add a little water and 2 spoons of olive oil, it is important that the ratatouille doesn’t get dry, it’s a vegetable jam. It can accompany meat, or be eaten on its own.
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Ingredients
Add now :
When the shoulder is gilded, add shallots and make them colour lightly, then pour:
Enjoy your meal! |
It is a dish, that you can prepare 24 hours in advance; you will reheat it during 1/2 hour on a gentle fire before serving.
Let it cook for 10 minutes.
During this time, prepare:
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Pine nuts are the seeds of the stone pine, captured in small and hard shells.
Replace the pan on the fire with the veal chops and add
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It is the sandwich of the Provence! A salad in a bread, but not bread any: a gilded and marrow round loaf. Divide the bread in 2 in its higher part, remove a little crumb and fill with:
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Ingredients for the dough
Mix all this together and add the yeast, the milk and the butter. Leave the dough for 2 hours. Work the dough and place it in the form. Let it rise 1 hour more. Preheat the oven on 180° and cover the dough with :
Then add :
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To be made in 2 sessions: 24 hours interval. The recipe is for 2 cakes of 24 cm diameter for 4 good portions. Ingredients The evening before, make the dough : On the working surface spread out 250 gr of flour. In the middle make a little hole and pour in :
Press gently and leave in the oven for 35 mns on 200° Let them cool down and take them out of the form.
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Preheat the oven on thermostat 8.
MPlace them in small quantities in a non-stick frying pan with, add each time 2 small pieces of butter. Just when the apples begin to colour, remove them from the pan and place them in a big shallow bowl. Repeat this procedure with all the apples.
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This dessert is a winter speciality and is part of the Christmas desserts in Provence.
Ingredients
Mix on the working surface :
Next Shape it in a little hill and make a little hole in the middle where you put in the zest of :
Next Press 1 orange and add the juice to the hole and add :
Mix this thoroughly, form a ball and put this in a cloth on a cool place (not in the fridge). Leave for at least 5 hours.
When this is hot, put in some bugnes. They should not stick to each other, let them colour lightly during 1 to 2 minutes on all sides. Remove them with a skimmer and let them drain on kitchen paper. |
The recipe requires 10 to 15 minutes work per day over 4 days. Wash :
Pour in preserving jars. |
To be drunk as an aperitif.
Let this marinate for 7 days at room temperature in
Make a syrup with
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Also to be drunk as an aperitif.
Make a syrup with
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Usually drunk as an aperitif.
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The reputation of the Mediterranean cuisine needs no comment, neither does the one of the Provencal savours.
The well-being of a healthy and natural way of cooking has the best effects on our health and what a pleasure it is to taste a well-flavoured recipe!
In every season, nature gives its savours and its products. Scents of rosemary, thyme, the picking of the olives, fruits and vegetables make the rhythm of our region.
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